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Vegan Tangy Yogurt Dressing Recipe for Rainbow Salad | Dairy free, Gluten Free, Oil Free

Try my new tangy yogurt salad dressing recipe! It's oil free, gluten free, and vegan! You can even use it as a veggie dip or spread.

To make a rainbow salad, choose 3 or more different color fruits or vegetables and toss them together on a bed of lettuce. I used carrots, red cabbage, yellow bell pepper, peas, and cilantro. Tip: for sweet bell peppers, choose the ones with 4 bumps on the bottom rather than 3. They are much more sweeter!

Recipe for the Yogurt Dressing


  • Plain Vegan Yogurt - 3 heaping tbsps. I used Kite Hill almond based plain yogurt. You can also use So Delicious brand which is coconut based. Just be sure it is plain, and not flavored!
  • Onion powder - 1/4 tsp
  • Ginger powder - a tiny pinch
  • Dried Dill - 1/4 tsp
  • Lemon Juice - 1 tbsp


Mix all ingredients together and drizzle over your beautiful rainbow salad! Enjoy!


Eat more colors to feel more vibrant, energized, calm and focused! Fresh fruits and vegetables contain living water that keeps you hydrated. They're full of antioxidants, vitamins, minerals and much more. I recommend eating at LEAST one big salad a day.

Love and blessings


Certified Plant Based Nutritionist

Usui Reiki Master

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