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Spicy Pineapple Fried Quinoa | Vegan | Oil Free | Gluten Free

This is a delicious alternative to a pineapple fried rice recipe. It's, ✔ low fat ✔ gluten free ✔ oil free ✔ vegan ✔ nutrient dense ✔ fiber friendly ✔ packed with flavor! I love spicy food, but this dish I made a little less spicy than I prefer. So if you're like me, add a little extra chili pepper :) Let's get started.


  • Quinoa - 1 cup dried
  • Water - 2 cups and 3 tbsps (to saute)
  • Pineapple - 1 & 1/4th cup
  • Zucchini - 1 cup
  • Dried chili pepper - 1 tbsp
  • White onion powder - 1 tsp


  • Rinse 1 cup of dried quinoa. Add to a pot with 2 cups of water and bring to a boil. Cover and reduce heat to low. Allow to simmer for about 15 minutes or until all of the water is absorbed. Uncover lid and allow to cool.
  • In a pan, add 3 tbsps and turn heat on high. Once water is hot, add onion powder and chili peppers. If you don't have chili peppers, you may use red pepper flakes or 1 tsp of cayenne pepper powder. Saute for about 1 minute.
  • Add zucchini and pineapple. Saute for about 3 more minutes.
  • Add quinoa. Mix. Saute for about 1 more minute. Serve with a fresh salad with lime juice. Enjoy!

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