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Sweet Potato Fries | Oil Free

Oil Free White Sweet Potato Fries

Oil Free White Sweet Potato Fries

Master the worlds best oil free sweet potato fries. You can work magic on any type of potato here. I prefer to work with white sweet potatoes since they’re my favorite.

This unique method creates a fry with a crispy outside and a fluffy inside. The sensations are truly divine.


  • 3 large sweet potatoes, peeled.
  • 1 tsp of paprika spice
  • 1/2 tsp of garlic powder
  • 1/4th tsp of white onion powder
  • 1 tsp of dried parsley (or any herb)
  • Pink Himalayan salt to taste


  • Preheat the oven at 375 degrees F and line a baking sheet with parchment paper.
  • Peel and cut potatoes into french fry shapes. For this method, keep them thicker.
  • In a large pot, fill the bottom with a bit of water and place potatoes in a steaming basket. Note: be sure to have your potatoes cut in thick french fry shapes before steaming. Cover, and allow to steam for about 5 to 10 minutes, or until you can begin to slightly pierce a fork through them. Do not completely cook them here until they are soft. This steaming process creates a fluffy inside and crisp outside.
  • Remove from heat and allow to cool for 1 minute. Place into a large Tupperware container (something with a lid.) Add all spices. Cover with a lid and gently shake. Note: Not only does this process help to completely cover the fries with seasoning, but it also “fluffs” the outer part which helps us to create a nice crisp on the outside, and keep it fluffy on the inside.
  • Spread evenly along baking sheet (covered in parchment paper.) Do not allow them to touch or pile on top of each other. That will prevent them from getting crispy.
  • Bake for about 25 minutes or until they are crisp. You may flip them in between if desired but I usually don’t. They bake just fine this way for me.
  • Serve with organic ketchup or BBQ sauce and a side of vegan cole-slaw. Yumm!


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