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Lentil Burger | Gluten Free | 3 ingredients

3 Ingredient Lentil Burgers

3 Ingredient Lentil Burgers. One of these ingredients is water. You can do this! Keep your mixture dry and these won’t fall apart. Follow the base of this recipe and add your own spices and flavors! You have total creativity control on this one! 👌

Makes about 8 burgers

Ingredients

  • 2 cups of lentils
  • 6 cups of water
  • 4 tbsp tapioca flour

Instructions

  • In a medium sized pot, bring water to a boil.
  • Add lentils and turn heat down. Let it lightly cook for 5 minutes
  • Turn heat off, cover, and let stand for 5 to 8 minutes, or until lentils are soft.
  • In a blender, blend half of the lentils.
  • Place the rest of the lentils with the blended up lentils in a strainer.
  • Mix tapioca flour with everything.
  • Let everything sit in the strainer for about 10 minutes until cooled off.
  • Heat non stick pan (if you don’t have one, use a little dash of olive oil)
  • Using your hands, form palm sized balls and roll. Once your ball is packed well, carefully begin to squish to form a patty. As I’m squishing, I like to pack the sides as I go. This keeps the burger from falling apart.
  • Place one or more patties into the pan and cook until each side is seared.
  • Serve and enjoy!

Notes:

  • Do not start cooking your patties if your mixture is still wet! They will be likely to fall apart. The more dry your mix is, the better. They never fall apart on me with this technique.
  • These store well in the refrigerator.
  • If you don’t use all of your mixture, you can store that in the refrigerator as well.

Extras

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