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Bamboo & Veggie Soup | Gluten Free | Oil Free

Bamboo & Veggie Soup

This soup has everything you need to fuel you up and satisfy your taste buds! Serves 3 people.


  • 2 cups of vegetable broth
  • 1 cup of water
  • 1 can of bamboo shoots
  • 3/4ths cup of cooked lentils
  • 1 cob of organic sweet corn, or 1/2 cup of frozen corn
  • 3 stalks of celery – chopped
  • Juice of 1 whole lemon
  • 3 large leafs of chard – chopped
  • 1 tsp of black pepper
  • 1 tbsp of dill
  • Optional 1 tbsp of braggs liquid aminos (gluten free soy sauce)


  • In a large pot add all ingredients.
  • Turn heat on medium and cover for 10 minutes.
  • Uncover and stir. Turn heat to simmer for 15 minutes.


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